Rice Krispies, Kellogg's
✓
Cup26 g
✓
Single Serving Box25 g
✓
Prepackaged Bowl18 g

Calories in 1 cup (26 g)
99.1 calories, 4.5 from fat
 
Carbs
22.1 g
 
Proteins
1.8 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Krispies, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (48.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Rice Krispies, Kellogg's contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(48.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Krispies, Kellogg's

Serving Size: cup (26g)

* Amount Per Serving
Calories 99.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 145.9 mg 6.1%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 2.6 g 8.7%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 1729.9 IU 34.6%
Vitamin B6 0.6 mg 30.6%
Vitamin B12 3.8 mcg 62.7%
Vitamin C 16.5 mg 27.4%
Vitamin D 1.6 mcg 0.4%
Vitamin E 6.9 mg 23.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.3 mg 0.3%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 7.9 mg 43.9%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.5 mg 0.9%
Phosphorus (P) 32.5 mg 3.3%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.4 mg 2.4%