Rice Krispies, Kellogg's
✓
Cup26 g
✓
Single Serving Box25 g
✓
Prepackaged Bowl18 g

Calories in 1 single serving box (25 g)
95.3 calories, 4.5 from fat
 
Carbs
21.3 g
 
Proteins
1.7 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Krispies, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (48.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Rice Krispies, Kellogg's contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(48.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Krispies, Kellogg's

Serving Size: single serving box (25g)

* Amount Per Serving
Calories 95.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 140.3 mg 5.8%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 2.5 g 8.3%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 1663.3 IU 33.3%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 3.6 mcg 60.3%
Vitamin C 15.8 mg 26.4%
Vitamin D 1.6 mcg 0.4%
Vitamin E 6.7 mg 22.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.3 mg 0.3%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 7.6 mg 42.3%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.3 mg 0.9%
Phosphorus (P) 31.3 mg 3.1%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.3 mg 2.3%