Rice polishings
✓
Cup112 g

Calories in 1 cup (112 g)
353.9 calories, 210.6 from fat
 
Carbs
55.7 g
 
Proteins
15 g
 
Fat
23.4 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Rice polishings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (57.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels) and Selenium (a powerful booster of heart health).
  • Rice polishings contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (84% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(57.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
19%
Carbs
94%
Fiber
36%
Fat
23%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice polishings

Serving Size: cup (112g)

* Amount Per Serving
Calories 353.9 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 35.9%
Saturated Fat 4.7 g 23.4%
Cholesterol 0 mg 0%
Sodium 5.6 mg 0.2%
Total Carbohydrate 55.7 g 18.6%
Dietary Fiber 23.5 g 94.1%
Sugars (Added) 1.1 g 3.7%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 4.6 mg 227.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 63.8 mg 6.7%
Copper (Cu) 0.8 mg 40.8%
Iron (Fe) 20.8 mg 115.4%
Magnesium (Mg) 874.7 mg 218.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1663.2 mg 47.5%
Phosphorus (P) 1878.2 mg 187.8%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 6.8 mg 45.1%