Rock Bottom, Pom Berry Cosmo, Sally's Cereals
✓
Grams100 g

Calories in 1 grams (100 g)
195 calories, 4.5 from fat
 
Carbs
24 g
 
Proteins
0.2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rock Bottom, Pom Berry Cosmo, Sally's Cereals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Rock Bottom, Pom Berry Cosmo, Sally's Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rock Bottom, Pom Berry Cosmo, Sally's Cereals

Serving Size: grams (100g)

* Amount Per Serving
Calories 195 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 4.6 mg 0.2%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 22 g 73.3%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 44 mg 1.3%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.1 mg 7.3%