Rogers Five Grain Granola with Raisins
✓
1/2 Cup55 g

Calories in 1 1/2 cup (55 g)
230.2 calories, 63 from fat
 
Carbs
39 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rogers Five Grain Granola with Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders) and Potassium (it plays an important role for normal muscle contraction).
  • Rogers Five Grain Granola with Raisins contain a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
2%
Fiber
9%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rogers Five Grain Granola with Raisins

Serving Size: 1/2 cup (55g)

* Amount Per Serving
Calories 230.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 9.3%
Saturated Fat 1.5 g 6.9%
Cholesterol 0 mg 0%
Sodium 95.1 mg 0%
Total Carbohydrate 39 g 12.8%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 8.8 g 29.3%
Protein 6 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.4 mg 15%
Magnesium (Mg) 50.1 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.4 mg 6.1%
Phosphorus (P) 161.7 mg 16.2%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 1.1 mg 7.3%