Rogers Foods, Rogers Porridge Oats, Cereals
✓
Cup100 g

Calories in 1 cup (100 g)
359 calories, 68.4 from fat
 
Carbs
65.1 g
 
Proteins
16.1 g
 
Fat
7.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Rogers Foods, Rogers Porridge Oats, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Copper (stimulates the brain), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps) and Vitamin K (helps prevent cancer).
  • Rogers Foods, Rogers Porridge Oats, Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
22%
Carbs
54%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
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120 min
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90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rogers Foods, Rogers Porridge Oats, Cereals

Serving Size: cup (100g)

* Amount Per Serving
Calories 359 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 7 mg 0.3%
Total Carbohydrate 65.1 g 21.7%
Dietary Fiber 13.6 g 54.4%
Sugars (Added) 10 g 33.3%
Protein 16.1 g 32.2%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 65.8 mg 6.6%
Copper (Cu) 0.6 mg 31.8%
Iron (Fe) 5.3 mg 29.4%
Magnesium (Mg) 175 mg 43.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 504 mg 14.4%
Phosphorus (P) 554 mg 55.4%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 4 mg 26.9%