Rogers Porridge Oats
✓
1/3 Cup35 g

Calories in 1 1/3 cup (35 g)
120.1 calories, 22.5 from fat
 
Carbs
21 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rogers Porridge Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Copper (helps balance blood cholesterol levels).
  • Rogers Porridge Oats contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(14.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
14%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rogers Porridge Oats

Serving Size: 1/3 cup (35g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 2.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0.1%
Total Carbohydrate 21 g 6.8%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 6 g 9.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 18.9 mg 2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.6 mg 10%
Magnesium (Mg) 48.7 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.3 mg 3.3%
Phosphorus (P) 143.5 mg 14.4%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 1.3 mg 8.5%