Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12)

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Cup

62 g

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Single Serving Box (1.25 Oz)

35 g

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Prepackaged Bowl

25 g

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• Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (66.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps), Selenium (helps the regulation of hormones in the body) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (66.9 %/cal)

Medium Density (0.8 %/g)

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7% Protein

5% Carbs

7% Fiber

1% Fat

4%

Saturated Fat

6% Cholesterol

10% Sodium

0%

Added Sugar

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