Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12)

✓

Cup

62 g

✓

Single Serving Box (1.25 Oz)

35 g

✓

Prepackaged Bowl

25 g

---

• Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (66.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (a powerful booster of heart health) and Vitamin A (helps prevent infectious diseases and vision problems).
• Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (20% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (66.9 %/cal)

Medium Density (0.8 %/g)

---

9% Protein

7% Carbs

9% Fiber

2% Fat

6%

Saturated Fat

8% Cholesterol

14% Sodium

0%

Added Sugar

---