Roland, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt
✓
Cup242 g
✓
Cup182 g

Calories in 1 cup (182 g)
112.8 calories, 6.3 from fat
 
Carbs
24.9 g
 
Proteins
3.6 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Roland, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Manganese (essential for healthy bones) and Selenium (important for the stimulation of antibodies).
  • Roland, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(27 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt

Serving Size: cup (182g)

* Amount Per Serving
Calories 112.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 12.7 mg 1.3%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 1.1 mg 52.8%
Potassium (K) 129.2 mg 3.7%
Phosphorus (P) 125.6 mg 12.6%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 0.9 mg 5.8%