Ruby's Diner, Oatmeal Plain Cereal, Raisin, Date & Walnut
✓
Cup277 g

Calories in 1 cup (277 g)
148 calories, 27 from fat
 
Carbs
27 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Oatmeal Plain Cereal, Raisin, Date & Walnut has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Ruby's Diner, Oatmeal Plain Cereal, Raisin, Date & Walnut contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(24.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
16%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Oatmeal Plain Cereal, Raisin, Date & Walnut

Serving Size: cup (277g)

* Amount Per Serving
Calories 148 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 6 mg 0.3%
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 64.6 IU 1.3%
Vitamin B6 0.4 mg 18%
Vitamin B12 0 mcg 0%
Vitamin C 34.1 mg 56.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 734.1 mg 21%
Phosphorus (P) 88.6 mg 8.9%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 0.4 mg 2.4%