Safeway, Muesli Unsweetened Whole Wheat Breakfast Cereal, Oat Flakes,Wheat Flakes ,Toasted Wheat Flakes ,Barley Flakes ,Mixed Dried Fruits (7%) ,Hazelnut (1%) ,Mixed Dried Fruits contains: Sultanas ,Raisins ,Sunflower Oil
✓
Serving50 g

Calories in 1 Serving (50 g)
180 calories, 27 from fat
 
Carbs
34 g
 
Proteins
3.5 g
 
Fat
3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Muesli Unsweetened Whole Wheat Breakfast Cereal, Oat Flakes,Wheat Flakes ,Toasted Wheat Flakes ,Barley Flakes ,Mixed Dried Fruits (7%) ,Hazelnut (1%) ,Mixed Dried Fruits contains: Sultanas ,Raisins ,Sunflower Oil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels) and Potassium (helps improve the health of your bones).
  • Safeway, Muesli Unsweetened Whole Wheat Breakfast Cereal, Oat Flakes,Wheat Flakes ,Toasted Wheat Flakes ,Barley Flakes ,Mixed Dried Fruits (7%) ,Hazelnut (1%) ,Mixed Dried Fruits contains: Sultanas ,Raisins ,Sunflower Oil contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(23.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
14%
Fiber
5%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Muesli Unsweetened Whole Wheat Breakfast Cereal, Oat Flakes,Wheat Flakes ,Toasted Wheat Flakes ,Barley Flakes ,Mixed Dried Fruits (7%) ,Hazelnut (1%) ,Mixed Dried Fruits contains: Sultanas ,Raisins ,Sunflower Oil

Serving Size: Serving (50g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.2 g 5.8%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 82 IU 1.6%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 3.7 mcg 60.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.6 mg 12%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 121.5 mg 12.2%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 1.8 mg 12.2%