Safeway Select, Low Fat Granola Cereal with Raisins, Granola with Raisins

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Cup

55 g

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G

55 g

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• Safeway Select, Low Fat Granola Cereal with Raisins, Granola with Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (349.4%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin C (prevents eye diseases and skin wrinkling).
• Safeway Select, Low Fat Granola Cereal with Raisins, Granola with Raisins contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (18% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (349.4 %/cal)

High Density (0.9 %/g)

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10% Protein

15% Carbs

16% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

5% Sodium

42%

Added Sugar

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