Sage Valley Nut & Cranberry Honey Bar, 1.4 oz, (Pack of 12)

Piece0 g
Cup40 g
Prepackaged Bowl32 g


Calories in 1 cup (40 g)
180 calories, 81 from fat
 
Carbs
21 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sage Valley Nut & Cranberry Honey Bar, 1.4 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Iron (important in regulating body temperature) and Vitamin C (protects against immune system deficiencies).
  • Sage Valley Nut & Cranberry Honey Bar, 1.4 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (20% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(21.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
8%
Fiber
14%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sage Valley Nut & Cranberry Honey Bar, 1.4 oz, (Pack of 12)

Serving Size: cup (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 13.2 g 44%
Protein 5 g 10%
 
Vitamins
Vitamin A 180.8 IU 3.6%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 3.8 mcg 62.5%
Vitamin C 7.5 mg 12.5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 5.6 mg 31.2%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.4 mg 1.8%
Phosphorus (P) 25.2 mg 2.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 4.7 mg 31.3%