Sainsbury's, Muesli Crunchy Breakfast Cereal

✓

Serving

40 g

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• Sainsbury's, Muesli Crunchy Breakfast Cereal, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels) and Potassium (plays an important role in the process of keeping brain function normal level).
• Sainsbury's, Muesli Crunchy Breakfast Cereal, Raw contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (20.2 %/cal)

Medium Density (0.6 %/g)

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8% Protein

8% Carbs

14% Fiber

9% Fat

11%

Saturated Fat

0% Cholesterol

0% Sodium

13%

Added Sugar

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