Sainsbury's, Muesli Fruit Breakfast Cereal, Muesli, Fruit & Nut

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Serving

40 g

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• Sainsbury's, Muesli Fruit Breakfast Cereal, Muesli, Fruit & Nut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones) and Copper (helps balance blood cholesterol levels).
• Sainsbury's, Muesli Fruit Breakfast Cereal, Muesli, Fruit & Nut contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (11 %/cal)

Medium Density (0.4 %/g)

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6% Protein

9% Carbs

14% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

7% Sodium

7%

Added Sugar

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