Sainsbury's, Muesli Swiss Style Breakfast Cereal, Super High Fibre
✓
Serving40 g

Calories in 1 Serving (40 g)
143.2 calories, 21.6 from fat
 
Carbs
25.6 g
 
Proteins
4 g
 
Fat
2.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Muesli Swiss Style Breakfast Cereal, Super High Fibre has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Sainsbury's, Muesli Swiss Style Breakfast Cereal, Super High Fibre contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
11%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Muesli Swiss Style Breakfast Cereal, Super High Fibre

Serving Size: Serving (40g)

* Amount Per Serving
Calories 143.2 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 10.7 mg 0.4%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 2.4 g 8%
Protein 4 g 8%
 
Vitamins
Vitamin A 65.6 IU 1.3%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 2.9 mcg 48.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.6%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.4 mg 5.6%
Phosphorus (P) 97.2 mg 9.7%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.5 mg 9.7%