Sainsbury's, Porridge Oats Scottish Breakfast Cereal, Oatso Simple, Golden Syrup Flavour
✓
Serving45 g

Calories in 1 Serving (45 g)
172.4 calories, 20.7 from fat
 
Carbs
33.3 g
 
Proteins
4.5 g
 
Fat
2.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Porridge Oats Scottish Breakfast Cereal, Oatso Simple, Golden Syrup Flavour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Sainsbury's, Porridge Oats Scottish Breakfast Cereal, Oatso Simple, Golden Syrup Flavour contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
13%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Porridge Oats Scottish Breakfast Cereal, Oatso Simple, Golden Syrup Flavour

Serving Size: Serving (45g)

* Amount Per Serving
Calories 172.4 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 12.3 mg 0.5%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 9 g 30%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 73.8 IU 1.5%
Vitamin B6 0.5 mg 27.5%
Vitamin B12 3.3 mcg 54.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10.8%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 35.1 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 188.4 mg 5.4%
Phosphorus (P) 109.4 mg 10.9%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1.6 mg 10.9%