Sainsbury's, Porridge Oats Whole Rolled Scottish Breakfast Cereal, 50 grams made with water
✓
Serving50 g

Calories in 1 Serving (50 g)
190.5 calories, 18 from fat
 
Carbs
37 g
 
Proteins
4.5 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Porridge Oats Whole Rolled Scottish Breakfast Cereal, 50 grams made with water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Potassium (helps prevent muscle cramps) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Sainsbury's, Porridge Oats Whole Rolled Scottish Breakfast Cereal, 50 grams made with water contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(33.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
14%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
65%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Porridge Oats Whole Rolled Scottish Breakfast Cereal, 50 grams made with water

Serving Size: Serving (50g)

* Amount Per Serving
Calories 190.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 247.7 mg 10.3%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 3.5 g 14%
Sugars (Added) 19.5 g 65%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 268 IU 5.4%
Vitamin B6 0.9 mg 44.7%
Vitamin B12 5.4 mcg 90%
Vitamin C 10.7 mg 17.8%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 8.1 mg 44.7%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 204 mg 5.8%
Phosphorus (P) 143 mg 14.3%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 6.7 mg 44.7%