Sainsbury's, Sultana Bran Breakfast Cereal, Raisins de Smyrne
✓
Serving30 g

Calories in 1 Serving (30 g)
97.2 calories, 0 from fat
 
Carbs
20.4 g
 
Proteins
2.4 g
 
Fat
0 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Sultana Bran Breakfast Cereal, Raisins de Smyrne has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Sainsbury's, Sultana Bran Breakfast Cereal, Raisins de Smyrne contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(28.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
13%
Fiber
0%
Fat
3%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Sultana Bran Breakfast Cereal, Raisins de Smyrne

Serving Size: Serving (30g)

* Amount Per Serving
Calories 97.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 477.9 mg 19.9%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 129 IU 2.6%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.7 mcg 29%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 5.2 mg 28.8%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.1 mg 2.9%
Phosphorus (P) 88.8 mg 8.9%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 0.7 mg 4.6%