Sam Mills Apple Cinnamon Granola Buckwheat & Millet, 12 oz

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Box (3 Oz)

85 g

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Cup (1 Oz)

28 g

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• Sam Mills Apple Cinnamon Granola Buckwheat & Millet, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (15.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Copper (helps balance blood cholesterol levels).
• Sam Mills Apple Cinnamon Granola Buckwheat & Millet, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (16% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (102% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (15.7 %/cal)

Very High Density (1.8 %/g)

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14% Protein

19% Carbs

14% Fiber

21% Fat

87%

Saturated Fat

0% Cholesterol

1% Sodium

62%

Added Sugar

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