Sam Mills Apple Cinnamon Granola Buckwheat & Millet, 12 oz

✓

Box (3 Oz)

85 g

✓

Cup (1 Oz)

28 g

---

• Sam Mills Apple Cinnamon Granola Buckwheat & Millet, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (15.7%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Copper (essential for normal growth and health).
• Sam Mills Apple Cinnamon Granola Buckwheat & Millet, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (16% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (102% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (15.7 %/cal)

Very High Density (1.8 %/g)

---

5% Protein

6% Carbs

5% Fiber

7% Fat

29%

Saturated Fat

0% Cholesterol

0% Sodium

21%

Added Sugar

---