Sam Mills Buckwheat & Millet Chocolate & Almonds Gluten Free Granola, 12 oz, (Pack of 6)
✓
Cup21 g

Calories in 1 cup (21 g)
98.5 calories, 30.6 from fat
 
Carbs
15 g
 
Proteins
1.7 g
 
Fat
3.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sam Mills Buckwheat & Millet Chocolate & Almonds Gluten Free Granola, 12 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Zinc (keeps brain function strong).
  • Sam Mills Buckwheat & Millet Chocolate & Almonds Gluten Free Granola, 12 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
5%
Fiber
5%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam Mills Buckwheat & Millet Chocolate & Almonds Gluten Free Granola, 12 oz, (Pack of 6)

Serving Size: cup (21g)

* Amount Per Serving
Calories 98.5 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 1.3 g 6.4%
Cholesterol 0 mg 0%
Sodium 10.7 mg 0.4%
Total Carbohydrate 15 g 5%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 5.5 g 18.2%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.4 mg 0.2%
Phosphorus (P) 55.9 mg 5.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 2.2%