Sam Mills Buckwheat & Millet Honey & Nuts Gluten Free Granola, 12 oz, (Pack of 6)
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Piece0 g
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Cup40 g
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Prepackaged Bowl32 g

Calories in 1 cup (40 g)
195.8 calories, 73.8 from fat
 
Carbs
26.9 g
 
Proteins
4.1 g
 
Fat
8.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sam Mills Buckwheat & Millet Honey & Nuts Gluten Free Granola, 12 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Iron (important in regulating body temperature) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Sam Mills Buckwheat & Millet Honey & Nuts Gluten Free Granola, 12 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(19.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
10%
Fiber
13%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam Mills Buckwheat & Millet Honey & Nuts Gluten Free Granola, 12 oz, (Pack of 6)

Serving Size: cup (40g)

* Amount Per Serving
Calories 195.8 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 1.6 g 8.2%
Cholesterol 0 mg 0%
Sodium 28.6 mg 1.2%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 8.8 g 29.3%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 180.8 IU 3.6%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 3.8 mcg 62.5%
Vitamin C 7.5 mg 12.5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 5.6 mg 31.2%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.4 mg 1.8%
Phosphorus (P) 25.2 mg 2.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 4.7 mg 31.3%