Sanitarium, Liquid Breakfast, Cereal
✓
Ml350 g

Calories in 1 ml (350 g)
277 calories, 47.7 from fat
 
Carbs
42.4 g
 
Proteins
11.9 g
 
Fat
5.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Liquid Breakfast, Cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin K (helps prevent cancer) and Calcium (helps prevent cancer).
  • Sanitarium, Liquid Breakfast, Cereal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
14%
Carbs
21%
Fiber
8%
Fat
4%
Saturated Fat
5%
Cholesterol
10%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Liquid Breakfast, Cereal

Serving Size: ml (350g)

* Amount Per Serving
Calories 277 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 0.7 g 3.5%
Cholesterol 15.4 mg 5.1%
Sodium 228 mg 9.5%
Total Carbohydrate 42.4 g 14.1%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 28 g 93.3%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 179 IU 3.6%
Vitamin B6 0.6 mg 28%
Vitamin B12 1 mcg 16.7%
Vitamin C 14 mg 23.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54.6 mcg 68.3%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 683 mg 19.5%
Phosphorus (P) 52.5 mg 5.3%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.3 mg 2.1%