Sanitarium, So Good Almond Milk Unsweetened, Wholegrain Wheat Cereal
✓
Ml250 g

Calories in 1 ml (250 g)
43 calories, 31.5 from fat
 
Carbs
1 g
 
Proteins
1.5 g
 
Fat
3.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, So Good Almond Milk Unsweetened, Wholegrain Wheat Cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (188.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Sanitarium, So Good Almond Milk Unsweetened, Wholegrain Wheat Cereal contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(188.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
3%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
6 min
11 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, So Good Almond Milk Unsweetened, Wholegrain Wheat Cereal

Serving Size: ml (250g)

* Amount Per Serving
Calories 43 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 8455 IU 169.1%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 91.8 mg 152.9%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.3%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 188 mg 18.8%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 45 mg 1.3%
Phosphorus (P) 150 mg 15%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3%