Seitan
✓
Cup, Cubes146 g
✓
Piece (3\" X 1\" X 3/8\")19 g

Calories in 1 cup, cubes (146 g)
487.6 calories, 92.7 from fat
 
Carbs
90.3 g
 
Proteins
16.5 g
 
Fat
10.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Seitan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin K (fights Alzheimer's disease).
  • Seitan contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
30%
Carbs
53%
Fiber
16%
Fat
7%
Saturated Fat
0%
Cholesterol
18%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seitan

Serving Size: cup, cubes (146g)

* Amount Per Serving
Calories 487.6 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 1.5 g 7.3%
Cholesterol 0 mg 0%
Sodium 421.9 mg 17.6%
Total Carbohydrate 90.3 g 30.1%
Dietary Fiber 13.1 g 52.6%
Sugars (Added) 1.5 g 4.9%
Protein 16.5 g 32.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 87.6 mg 8.8%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 5.9 mg 32.7%
Magnesium (Mg) 221.9 mg 55.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 537.3 mg 15.4%
Phosphorus (P) 432.2 mg 43.2%
Selenium (Se) 72.7 mcg 103.9%
Zinc (Zn) 3.5 mg 23.5%