Seitenbacher, Cereal, Musli, No. 10, Chocolate Delight
✓
Cup45 g

Calories in 1 cup (45 g)
168.5 calories, 27 from fat
 
Carbs
29.7 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Seitenbacher, Cereal, Musli, No. 10, Chocolate Delight has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Copper (stimulates the brain).
  • Seitenbacher, Cereal, Musli, No. 10, Chocolate Delight contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (26% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
12%
Fiber
5%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seitenbacher, Cereal, Musli, No. 10, Chocolate Delight

Serving Size: cup (45g)

* Amount Per Serving
Calories 168.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 22.8 mg 1%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 12.2 g 40.5%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 62.1 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.2 mg 4.4%
Phosphorus (P) 194 mg 19.4%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 1.6 mg 10.9%