Seitenbacher, Cereal, Musli, No. 9, Strawberry Delight

Cup45 g


Calories in 1 cup (45 g)
178.4 calories, 18 from fat
 
Carbs
28.8 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Seitenbacher, Cereal, Musli, No. 9, Strawberry Delight has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (improves the senses of taste and smell), Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression) and Vitamin K (fights Alzheimer's disease).
  • Seitenbacher, Cereal, Musli, No. 9, Strawberry Delight contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
16%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seitenbacher, Cereal, Musli, No. 9, Strawberry Delight

Serving Size: cup (45g)

* Amount Per Serving
Calories 178.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 8.9 mg 0.4%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 4 g 15.8%
Sugars (Added) 9 g 30%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 7.7 mg 12.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 29.7 mg 3%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 78.8 mg 19.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 245.4 mg 7%
Phosphorus (P) 205.2 mg 20.5%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 1.8 mg 12.1%