Shredded Wheat, 100%
✓
Rectangular Biscuit24 g
✓
Round Biscuit19 g
✓
Cup Spoon Size Biscuits50 g
✓
Cup, Crushed58 g
✓
Cup, NFS50 g
✓
Spoon Size Biscuit1 g

Calories in 1 cup, crushed (58 g)
199.5 calories, 10.8 from fat
 
Carbs
46.4 g
 
Proteins
6.7 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shredded Wheat, 100% has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
  • Shredded Wheat, 100% contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (23% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(13.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
16%
Carbs
28%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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Jog
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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shredded Wheat, 100%

Serving Size: cup, crushed (58g)

* Amount Per Serving
Calories 199.5 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 2.3 mg 0.1%
Total Carbohydrate 46.4 g 15.5%
Dietary Fiber 7.1 g 28.3%
Sugars (Added) 0.6 g 1.9%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 31.3 mg 2.9%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 77.1 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.6 mg 6.3%
Phosphorus (P) 218.7 mg 21.9%
Selenium (Se) 2.6 mcg 3.6%
Zinc (Zn) 1.8 mg 11.7%