Shredded Wheat, 100%
✓
Rectangular Biscuit24 g
✓
Round Biscuit19 g
✓
Cup Spoon Size Biscuits50 g
✓
Cup, Crushed58 g
✓
Cup, NFS50 g
✓
Spoon Size Biscuit1 g

Calories in 1 cup spoon size biscuits (50 g)
172 calories, 9.9 from fat
 
Carbs
40 g
 
Proteins
5.8 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shredded Wheat, 100% has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Shredded Wheat, 100% contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (23% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(13.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
24%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shredded Wheat, 100%

Serving Size: cup spoon size biscuits (50g)

* Amount Per Serving
Calories 172 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 0.5 g 1.7%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 27 mg 2.5%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 66.5 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 191 mg 5.5%
Phosphorus (P) 188.5 mg 18.9%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1.5 mg 10.1%