Shredded Wheat, Natural Advantage Cereal, Wheat 'n Bran, Spoon Size
✓
Cup57 g

Calories in 1 cup (57 g)
201 calories, 9 from fat
 
Carbs
48.3 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Shredded Wheat, Natural Advantage Cereal, Wheat 'n Bran, Spoon Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Shredded Wheat, Natural Advantage Cereal, Wheat 'n Bran, Spoon Size does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (21% of DV/100g), fiber (64% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(13.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
36%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shredded Wheat, Natural Advantage Cereal, Wheat 'n Bran, Spoon Size

Serving Size: cup (57g)

* Amount Per Serving
Calories 201 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 48.3 g 16.1%
Dietary Fiber 9.1 g 36.3%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 80.4 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.2 mg 6.6%
Phosphorus (P) 241.5 mg 24.2%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 1.4 mg 9.7%