Simple Truth, Baobab Coconut Granola Cereal, Organic Certified
✓
Cup55 g

Calories in 1 cup (55 g)
260 calories, 81 from fat
 
Carbs
39 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Simple Truth, Baobab Coconut Granola Cereal, Organic Certified has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells) and Zinc (important for eliminating acne).
  • Simple Truth, Baobab Coconut Granola Cereal, Organic Certified contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
16%
Fiber
14%
Fat
13%
Saturated Fat
0%
Cholesterol
3%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Simple Truth, Baobab Coconut Granola Cereal, Organic Certified

Serving Size: cup (55g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 39 g 13%
Dietary Fiber 4 g 16%
Sugars (Added) 13.8 g 45.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 58.3 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 150 mg 15%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.9 mg 5.8%