Skinner's Raisin Bran Cereal, 13 oz (Pack of 12)
✓
Cup59 g

Calories in 1 cup (59 g)
182.5 calories, 9.9 from fat
 
Carbs
44 g
 
Proteins
6.4 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Skinner's Raisin Bran Cereal, 13 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis) and Potassium (helps prevent muscle cramps).
  • Skinner's Raisin Bran Cereal, 13 oz (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (51% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(28.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
15%
Carbs
30%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skinner's Raisin Bran Cereal, 13 oz (Pack of 12)

Serving Size: cup (59g)

* Amount Per Serving
Calories 182.5 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 91.3 mg 3.8%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 7.5 g 30.1%
Sugars (Added) 10 g 33.4%
Protein 6.4 g 12.9%
 
Vitamins
Vitamin A 224.2 IU 4.5%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 3 mcg 49.2%
Vitamin C 0.5 mg 0.9%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 93.2 mg 23.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.4 mg 9.1%
Phosphorus (P) 224.8 mg 22.5%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 2.2 mg 14.9%