Smart Start, Strong Heart Toasted Oat Cereal, Instant coffee with whitener and sugar
✓
Cups62 g

Calories in 1 cups (62 g)
221.4 calories, 22.5 from fat
 
Carbs
48.3 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Start, Strong Heart Toasted Oat Cereal, Instant coffee with whitener and sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Smart Start, Strong Heart Toasted Oat Cereal, Instant coffee with whitener and sugar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(24.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
20%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Start, Strong Heart Toasted Oat Cereal, Instant coffee with whitener and sugar

Serving Size: cups (62g)

* Amount Per Serving
Calories 221.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 140.9 mg 5.9%
Total Carbohydrate 48.3 g 16.1%
Dietary Fiber 5 g 20.1%
Sugars (Added) 16.7 g 55.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 15.1 mg 25.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 30.2 mg 100.6%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 80.5 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 382.5 mg 10.9%
Phosphorus (P) 70.1 mg 7%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0.6 mg 3.7%