Smashburger, Oreo Malt, Kids Cereals

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Grams

100 g

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• Smashburger, Oreo Malt, Kids Cereals have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Smashburger, Oreo Malt, Kids Cereals contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
• Good source of proteins (36% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (145% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.1 cal/g)

Medium Density (5.1 %/cal)

Very High Density (4.9 %/g)

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36% Protein

28% Carbs

4% Fiber

85% Fat

145%

Saturated Fat

102% Cholesterol

14% Sodium

233%

Added Sugar

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