Smucker Foods, Old Mill Quick Oats, Hot Cereals - Old Mill Quick Oats
✓
Serving Dry30 g

Calories in 1 serving dry (30 g)
117 calories, 18.9 from fat
 
Carbs
20 g
 
Proteins
4.2 g
 
Fat
2.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Smucker Foods, Old Mill Quick Oats, Hot Cereals - Old Mill Quick Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Smucker Foods, Old Mill Quick Oats, Hot Cereals - Old Mill Quick Oats contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (28% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(12.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
9%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smucker Foods, Old Mill Quick Oats, Hot Cereals - Old Mill Quick Oats

Serving Size: serving dry (30g)

* Amount Per Serving
Calories 117 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0.6 g 2%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 116 mg 3.3%
Phosphorus (P) 156 mg 15.6%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 1.1 mg 7.3%