Somerfield, Red Berries Crisp Breakfast Cereal, Philippines

✓

Serving

30 g

---

• Somerfield, Red Berries Crisp Breakfast Cereal, Philippines have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (15.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Copper (stimulates the brain).
• Somerfield, Red Berries Crisp Breakfast Cereal, Philippines contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (14% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (102% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (15.7 %/cal)

Very High Density (1.8 %/g)

---

4% Protein

7% Carbs

5% Fiber

7% Fat

31%

Saturated Fat

0% Cholesterol

0% Sodium

22%

Added Sugar

---