South Beach Diet, Diet Cereal Toasted Wheats, Cereals
✓
Serving59 g

Calories in 1 serving (59 g)
210 calories, 9 from fat
 
Carbs
48 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • South Beach Diet, Diet Cereal Toasted Wheats, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • South Beach Diet, Diet Cereal Toasted Wheats, Cereals contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
32%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

South Beach Diet, Diet Cereal Toasted Wheats, Cereals

Serving Size: serving (59g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 177.4 mg 7.4%
Total Carbohydrate 48 g 16%
Dietary Fiber 8 g 32%
Sugars (Added) 3 g 9.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 90.3 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.2 mg 5.3%
Phosphorus (P) 141.6 mg 14.2%
Selenium (Se) 21.9 mcg 31.4%
Zinc (Zn) 1.8 mg 12.2%