Special K, Cereal, Protein plus, Crunchy cereal with a touch of Vanilla flavour
✓
Cup32 g

Calories in 1 cup (32 g)
119.3 calories, 9 from fat
 
Carbs
18.9 g
 
Proteins
10 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Special K, Cereal, Protein plus, Crunchy cereal with a touch of Vanilla flavour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (42.6%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (helps prevent muscle cramps).
  • Special K, Cereal, Protein plus, Crunchy cereal with a touch of Vanilla flavour contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (62% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(42.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K, Cereal, Protein plus, Crunchy cereal with a touch of Vanilla flavour

Serving Size: cup (32g)

* Amount Per Serving
Calories 119.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 188.8 mg 7.9%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 7 g 23.5%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 745.3 IU 14.9%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 2.1 mcg 34.7%
Vitamin C 20.9 mg 34.8%
Vitamin D 0 mcg 0%
Vitamin E 10.4 mg 34.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 8.1 mg 44.8%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.2 mg 3.5%
Phosphorus (P) 80 mg 8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 4.1 mg 27.1%