Special K Chocolatey Delight
✓
Cup41 g

Calories in 1 cup (41 g)
156.2 calories, 27 from fat
 
Carbs
33.3 g
 
Proteins
2.7 g
 
Fat
3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Special K Chocolatey Delight has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (42.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Special K Chocolatey Delight contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(42.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
17%
Fiber
5%
Fat
13%
Saturated Fat
0%
Cholesterol
10%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K Chocolatey Delight

Serving Size: cup (41g)

* Amount Per Serving
Calories 156.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2.6 g 12.9%
Cholesterol 0 mg 0%
Sodium 237.4 mg 9.9%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 4.3 g 17.4%
Sugars (Added) 12.3 g 41%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 990.8 IU 19.8%
Vitamin B6 0.9 mg 46.3%
Vitamin B12 5.6 mcg 92.9%
Vitamin C 27.9 mg 46.5%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 7.4 mg 0.8%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 10.7 mg 59.5%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.5 mg 3.2%
Phosphorus (P) 71.8 mg 7.2%
Selenium (Se) 13 mcg 18.5%
Zinc (Zn) 0.6 mg 3.8%