Special K, Fruit and Yogurt Cereal, Kellogg's
✓
Cup32 g
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Container77 g
✓
Cup32 g

Calories in 1 container (77 g)
281.7 calories, 22.5 from fat
 
Carbs
64.4 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Special K, Fruit and Yogurt Cereal, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (42.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Special K, Fruit and Yogurt Cereal, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(42.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
22%
Carbs
24%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
14%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
70 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K, Fruit and Yogurt Cereal, Kellogg's

Serving Size: container (77g)

* Amount Per Serving
Calories 281.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 342 mg 14.3%
Total Carbohydrate 64.4 g 21.5%
Dietary Fiber 6 g 24.1%
Sugars (Added) 23.1 g 77%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 1760.5 IU 35.2%
Vitamin B6 1.6 mg 80.5%
Vitamin B12 4.8 mcg 80.5%
Vitamin C 48.3 mg 80.5%
Vitamin D 1.3 mcg 0.3%
Vitamin E 26.1 mg 86.9%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 18.1 mg 100.6%
Magnesium (Mg) 63.1 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 171 mg 4.9%
Phosphorus (P) 192.5 mg 19.3%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 9.8 mg 65.2%