Special K, Plus Cereal, Chocolatey Drizzle
✓
Cup61 g

Calories in 1 cup (61 g)
211.1 calories, 18 from fat
 
Carbs
47.2 g
 
Proteins
0 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Special K, Plus Cereal, Chocolatey Drizzle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (59.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you keep slim and trim), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (relaxes the nervous system).
  • Special K, Plus Cereal, Chocolatey Drizzle contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (257% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(59.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
157%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
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70 min
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53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K, Plus Cereal, Chocolatey Drizzle

Serving Size: cup (61g)

* Amount Per Serving
Calories 211.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 251.3 mg 10.5%
Total Carbohydrate 47.2 g 15.7%
Dietary Fiber 39.2 g 156.9%
Sugars (Added) 15.3 g 50.8%
Protein 0 g 11.5%
 
Vitamins
Vitamin A 956.1 IU 19.1%
Vitamin B6 1 mg 48.8%
Vitamin B12 3 mcg 49.8%
Vitamin C 11.5 mg 19.1%
Vitamin D 1 mcg 0.2%
Vitamin E 21.6 mg 72%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 603 mg 60.3%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 16.3 mg 90.5%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.7 mg 4.3%
Phosphorus (P) 301 mg 30.1%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 8.2 mg 54.5%