Special K, Protein Plus Cereal, Crunchy cereal with a touch of Vanilla flavour

✓

Cup

50 g

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• Special K, Protein Plus Cereal, Crunchy cereal with a touch of Vanilla flavour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Potassium (it plays an important role for normal muscle contraction).
• Special K, Protein Plus Cereal, Crunchy cereal with a touch of Vanilla flavour contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (40% of DV/100g), fiber (72% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (31.5 %/cal)

Medium Density (0.8 %/g)

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20% Protein

11% Carbs

36% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

5% Sodium

30%

Added Sugar

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