Special K, Special K Multi Grain Cereal, chocolately chip
✓
Serving31 g

Calories in 1 serving (31 g)
110 calories, 0 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Special K, Special K Multi Grain Cereal, chocolately chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (48%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Special K, Special K Multi Grain Cereal, chocolately chip contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(48 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K, Special K Multi Grain Cereal, chocolately chip

Serving Size: serving (31g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 4.7 g 15.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.1 mcg 35%
Vitamin C 21 mg 35%
Vitamin D 0.5 mcg 0.1%
Vitamin E 10.5 mg 35%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 25.4 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 77.5 mg 7.8%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 3.9 mg 26.3%