Special K, Special K Multi Grain Cereal, Kellogg's
✓
Serving31 g

Calories in 1 serving (31 g)
110 calories, 0 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Special K, Special K Multi Grain Cereal, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (48%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Special K, Special K Multi Grain Cereal, Kellogg's contain a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(48 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K, Special K Multi Grain Cereal, Kellogg's

Serving Size: serving (31g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 4.7 g 15.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.1 mcg 35%
Vitamin C 21 mg 35%
Vitamin D 0.5 mcg 0.1%
Vitamin E 10.5 mg 35%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 25.4 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 77.5 mg 7.8%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 3.9 mg 26.3%