SpongeBob SquarePants Cereal, 10.7 oz
✓
Tablespoon16 g
✓
Jar (4 Oz)113 g
✓
Jar (6 Oz)170 g
✓
Jar, NFS113 g

Calories in 1 jar (6 oz) (170 g)
654.5 calories, 58.5 from fat
 
Carbs
144 g
 
Proteins
6.5 g
 
Fat
6.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • SpongeBob SquarePants Cereal, 10.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Zinc (important for eliminating acne) and Vitamin B6 (helps prevent formation of kidney stones).
  • SpongeBob SquarePants Cereal, 10.7 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
48%
Carbs
26%
Fiber
10%
Fat
0%
Saturated Fat
0%
Cholesterol
31%
Sodium
176%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
218 min
87 min
164 min
262 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SpongeBob SquarePants Cereal, 10.7 oz

Serving Size: jar (6 oz) (170g)

* Amount Per Serving
Calories 654.5 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 752.7 mg 31.4%
Total Carbohydrate 144 g 48%
Dietary Fiber 6.5 g 26.2%
Sugars (Added) 52.7 g 175.7%
Protein 6.5 g 13.1%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0 mcg 0%
Vitamin C 39.4 mg 65.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 11.2 mg 62.1%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 392.7 mg 11.2%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 6.7 mg 44.4%