Steak n Shake, Honey Mustard Dressing, Cereal
✓
Oz42 g

Calories in 1 oz (42 g)
225 calories, 189 from fat
 
Carbs
8 g
 
Proteins
2 g
 
Fat
21 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Honey Mustard Dressing, Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Steak n Shake, Honey Mustard Dressing, Cereal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (50% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(13.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
21%
Fiber
32%
Fat
20%
Saturated Fat
5%
Cholesterol
9%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Honey Mustard Dressing, Cereal

Serving Size: oz (42g)

* Amount Per Serving
Calories 225 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 210 mg 8.7%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 5.3 g 21%
Sugars (Added) 5.5 g 18.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 181 IU 3.6%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 2.4 mcg 40.2%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.5 mg 5.7%
Phosphorus (P) 120.5 mg 12.1%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1.2 mg 8.1%