Steel cut oats
✓
Serving 56 g

Calories in 1 Serving (56 g)
169.2 calories, 27 from fat
 
Carbs
29.6 g
 
Proteins
6.7 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Steel cut oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Zinc (very important in dealing with prostate disorders) and Copper (helps balance blood cholesterol levels).
  • Steel cut oats contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(14.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
21%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steel cut oats

Serving Size: Serving (56g)

* Amount Per Serving
Calories 169.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.5%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 0.7 mg 0%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 5.1 g 20.5%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.3%
 
Vitamins
Vitamin A 10.3 IU 0.2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 58.6 mg 14.7%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 165.5 mg 4.7%
Phosphorus (P) 170.4 mg 17%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 1.5 mg 10.2%