Strawberry Cereal
✓
Bowl207 g

Calories in 1 Bowl (207 g)
186.7 calories, 19.8 from fat
 
Carbs
37.5 g
 
Proteins
4.1 g
 
Fat
2.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry Cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (42.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (important for eliminating acne), Iron (important in regulating body temperature) and Vitamin B6 (reduces the risk of heart attack).
  • Strawberry Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(42.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
17%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry Cereal

Serving Size: Bowl (207g)

* Amount Per Serving
Calories 186.7 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.3%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 292.3 mg 12.2%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 10.4 g 34.5%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 743.7 IU 14.9%
Vitamin B6 0.7 mg 34.4%
Vitamin B12 7 mcg 117.4%
Vitamin C 36.1 mg 60.2%
Vitamin D 2.6 mcg 0.6%
Vitamin E 3.6 mg 11.9%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 6.5 mg 36.2%
Magnesium (Mg) 46.6 mg 11.7%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 321 mg 9.2%
Phosphorus (P) 127.1 mg 12.7%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 5.8 mg 38.6%